It’s been used to treat stomach problems for years, so you know it’s potent. Psyllium husk, or Ispaghol, should be used by anybody suffering from gastrointestinal issues. The soluble fibre in ispaghol husk is indigestible at the small intestine stage. When wet, a viscous molecule helps treat a wide variety of gastrointestinal issues, including constipation, cholesterol management, blood sugar maintenance, diarrhoea, weight reduction, and more.
The seeds of the plant Plantago ovata are used to make the soluble fibre known as ispaghol/psyllium. Ispaghol comes in several forms, including granules, husk, powder, and capsules. Ispaghol is a popular choice among those looking to enhance their diet.
It’s impossible to overstate the value of ispaghol. Metamucil’s main component, psyllium husk, is a powerful catalyst for those advantages. This aids digestion and prevents constipation since it is high in fibre. Ispaghol thickens in the presence of water, making it difficult for the small intestine to absorb nutrients. Nonetheless, your body may handle psyllium just fine while it rejects other, more powerful fibre sources.
Benefits
Treats Mild Diarrhea
Diarrhoea is a common problem, and one of ispaghol’s benefits is helping to treat it. The faeces become more substantial and more difficult to pass due to the water-absorbing ingredient. Radiation therapy for cancer frequently causes diarrhoea. However, psyllium husk can help alleviate this side effect. Ispaghol, taken at a dose of 3.5 grammes three times daily, increases the time it takes for the stomach to empty from 70 minutes to 87 minutes, reducing bowel motions. Several studies have shown that ispaghol prevents constipation and diarrhoea by maintaining regular bowel function.
Control Hunger and Aid Weight Loss
Thankfully, the psyllium in psyllium helps curb hunger, which makes it a valuable element for weight reduction. Repeated episodes of hunger are a natural consequence of eating. Ispaghol may help with hunger management since it slows the rate at which your stomach empties. A low-calorie diet is an excellent tool for staying at a healthy weight. Ispaghol is widely used for weight loss in Pakistan. As a result, it is popular among the local population.
Relieves Constipation
Psyllium husk is a fibre that can help bulk up and soften stools. At first, it mixes the food particles from the stomach to the small intestine. Water absorption follows, making for a moister stool. The stool ultimately goes through without a hitch. Chronic constipation is a common cause of piles or bawaseer in humans. In recent years, research has found that ispaghol husk has far more significant health advantages than wheat bran. Psyllium husk can help those who suffer from chronic constipation by promoting regular bowel movements and relieving the discomfort associated with this condition. Constipation may be avoided by eating fibre-rich foods like flaxseeds and psyllium husk.
Maintain Blood Sugar Level
Fibre supplements reduce the glycemic response to food in the body. As another kind of dietary fibre that dissolves in water, psyllium has a similar effect. If you are currently taking bran, I recommend switching to psyllium.
Fibre that forms a gel after digestion and slows the body’s glucose absorption helps manage diabetes.
Constipation was relieved, weight was maintained, blood sugar levels were regulated, and lousy cholesterol was averted in people who took 10 grammes of ispaghol husk twice daily.
Lower Cholesterol Level
High cholesterol levels? Too much cholesterol in the blood results from the poor diets most of us maintain. Several illnesses originate from excessive cholesterol levels, but ispaghol can reduce them. Ispaghol Chilka works by binding fat and bile acids, making them more accessible for the body to flush out of the system. It has been shown that consuming 6 grammes of ispaghol Chilka reduces LDL “bad cholesterol” by 6%. Paradoxically, it raises levels of “good” HDL cholesterol in the body. Cholesterol reduction can be achieved with varying amounts of ispaghol/psyllium, with 20.4 grammes being more effective than 2.9 grammes per day.
Heart healthy
In terms of the cardiovascular system, fibres are ideal. Psyllium, a kind of fibre that dissolves in water, lowers triglyceride levels in the blood and regulates hypertension, two risk factors for heart disease. LDL cholesterol levels (the harmful kind) are kept in check by ispaghol. You don’t have to worry about getting sick if your cholesterol levels are already low.
Good for Your Skin
Everyone understands that the food we consume directly correlates to our outward look. The irritation of the skin is reduced with the aid of psyllium husk. It has extraordinary wound-healing effects, including balancing Sita and Pitta. If you want radiant skin, try taking two capsules of ispaghol Chilka daily. You should see our dermatologist if you have a skin problem, such as acne.
Treat Acidity and Bloating
When Ispaghol is taken with ice water, it creates a barrier that shields the stomach from the effects of the medication. Its protective layer contributes to lower overall acidity. Milk enhances the effects of ispaghol, reducing the amount of acid the stomach produces. Take care to ensure that you stay within a certain quota.
It is not uncommon to feel bloated shortly after you have finished eating your meal. Ispaghol, on the other hand, is a safe and effective way to absorb surplus fluids since it facilitates the elimination of the liquid through bowel movements.
Healthy Gut
Due to the prebiotic properties that it possesses, ispaghol has the potential to be a beneficial companion for our digestive tract. Prebiotics are chemicals that foster the growth of helpful microorganisms in the intestines, such as bacteria and fungi. Examples of prebiotics include yoghurt and fermented vegetables. This, in turn, helps to improve the immune system, which enables the body to better defend itself against infection, maintain healthy cells, and keep inflammation to a minimum.
Benefits for Diabetes
Ispaghol has also been shown to be effective for diabetic patients. Since it includes gelatin, Ispaghol has a slowing effect on breaking down glucose and absorbing it into our systems. By doing so, we may better manage the amount of sugar in our blood in our bodies.
Treats Piles and Anal Fissures
Ispaghol is an excellent choice for a convenient and effective therapy for piles and anal fissures. It does this by absorbing water from the regions of the gut that are nearby, which both softens the instruments and makes it easier to pass them.
Psyllium, when consumed, serves as a preventative measure against anal fissures. A painful condition that might take some time to heal is one in which the anus has been overstretched. If you continue to encounter this illness, you should make an appointment with your primary care physician. Psyllium is frequently researched for its potential adverse effects, although its benefits outweigh any potential drawbacks. Let’s shed some light on the many applications of psyllium.
How to consume
- Mix Ispaghol in warm water and add a few drops of lemon to it
- You can drink the mixture right before your meal
- Also, you can drink this mixture first thing in the morning
- Drinking it early in the morning helps in losing weight
Side effects
If you take the recommended amount of ispaghol, you won’t have any adverse effects.
- If you ingest an excessive amount of psyllium husk, it may lead to an increased rate of mineral absorption. Psyllium husk consumption of up to 25 grammes per day is associated with reduced mineral retention in the body, which results in a decreased serum level.
- If you use medicines, stay away from ispaghol husk since it can absorb the effects of the drugs, which might make them less effective.
- Because it has a high concentration of fibre, eating an excessive amount of ispaghol husk might lead to feelings of fullness in the stomach. It is highly recommended that you see your physician about the dosage you should take.
Is ispaghol husk helpful in weight control?
Many researchers have investigated the fantastic health benefits of ispaghol husk, particularly in weight loss and controlling obesity in children and adults.
Can ispaghol husk have an impact on the menstrual cycle?
Yes, taking ispaghol husk for weight loss may lead to menstrual disturbances like prolongation of the cycle by 7-10 days and irregular menstrual cycles.
Can I take ispaghol while fasting?
No, you should avoid consuming ispaghol while fasting due to potential reductions in blood sugar levels caused by ispaghol.
Can we take ispaghol with milk?
Yes, ispaghol should be taken with sufficient water or any other fluid like milk.
Does ispaghol have benefits in inflammation?
Yes, ispaghol helps in relieving inflammation, as it has anti-inflammatory properties.
Does ispaghol have benefits in skin treatment?
No, there are no reported benefits of ispaghol husk in skin treatment.
Can we take ispaghol daily?
Taking Ispaghol daily is not harmful as long as one uses it to treat a condition. However, upon completing the treatment, consuming Ispaghol should be stopped as its long-term use links to poor absorption of nutrients.
What is the best time to take Ispaghol?
Ispaghol helps to correct constipation due to its Rechana (mild laxative) nature and should be taken after a meal at night.
Can I take Ispaghol on an empty stomach?To relieve the symptoms of constipation, mix a teaspoon of ispaghol in warm water or milk and drink this on an empty stomach for a few weeks.