Introduction
Jamun, the highly nutritious, refreshing, and succulent fruit flooding the summer markets, has innumerable health benefits. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi. Jamun often called black plum, is a nutritious summer fruit. Jamun, often known as the black plum, is an essential summer fruit with several therapeutic applications. It is widely used as a diuretic, antiscorbutic, and pain reliever. People claim that the polyphenolic qualities of jamun help them fight against cancer, cardiovascular disease, diabetes, asthma, and rheumatoid arthritis.
ChiltanPure put an effort and took a step to provide all fruit benefits to their customer even when the fruiting season is gone by preparing Jamun powder. Consuming jamun powder delivers full fruit benefits. It also helps in relieving symptoms of digestive conditions such as gas, bowel spasm, stomach disorders, and dysentery. Jamun seed powder is used to fortify teeth and gums and has antimicrobial characteristics. Acne may be effectively treated by utilizing jamun seeds powder. This powder may be used in a variety of sweet and sour dishes.
Do Low Calories Play Any Role?
Jamun powder is the best option for individuals trying to cut back on sugar because it contains so little glucose and fructose. Due to the lack of sucrose, it is an excellent choice as a diabetic snack or fruit and is also highly recommended for individuals trying to cut sugar from their diets.
How Fiber Enriched Powder is Beneficial?
This powder is abundant with fiber, which helps avoid chronic illnesses, facilitates digestion, and heals gastrointestinal issues such as constipation, bowel disturbances, nausea, diarrhea, and dysentery.
Is there any vitamin C in Jamun Powder?
Numerous advantages come from eating jamun powder, which is rich in vitamin C. The wound-healing and bone- and cartilage-fortifying antioxidant capabilities of vitamin C make it an essential nutrient. Common colds, flu, asthma attacks, and other airborne illnesses can be avoided, so it’s no surprise that it’s often called an immune booster. Consuming this powder daily can help you maintain good skin and hair due to its vitamin C content.
Is There Any Importance of High Iron Content in It?
Individuals with anemia might greatly benefit from and be advised to increase their iron intake. Because of its high iron content, jamun powder is often recommended as a natural way to improve blood quality and quantity. Jamun powder is a staple fruit for women and girls during menstruation since it is said to help replenish the body’s blood supply after the massive loss. It aids the body in overcoming weariness and regaining its strength.
Health Benefits
In addition to having a low-calorie count, jamun powder is also loaded with an excess of beneficial properties for one’s health. It is chock full of essential vitamins and minerals. It has excellent nutritional value in comparison to other foods. The high levels of iron and vitamin C also raise the body’s hemoglobin count. Jamun powder effectively cleans the blood because of the iron it contains. The iron content is helpful as women experience blood loss throughout their menstrual cycles. Because of the high iron content, it is beneficial for those with jaundice and anemia. A healthy hemoglobin level in the blood ensures enough oxygen is delivered to the body’s tissues and organs. And the iron in jamun does double duty in cleansing our blood
Gums
The powder of the jamun can be used to clean one’s teeth. Your teeth and gums will benefit from it as they get stronger. Jamun’s antimicrobial qualities and Vitamin K content make it helpful in stopping bleeds in the gums. Vitamins A and C, calcium, folic acid, and phytosterols are only a few elements that aid in maintaining healthy oral tissues.
To fortify gums and teeth, the leaves of Jamun are dried and ground into a powder that is then used as toothpowder. Bleeding gums are a common complaint; chewing on jamun or its leaves might help stop the bleeding. When used topically, the antimicrobial qualities of jamun powder can reduce the risk of gum bleeding. The powdered form of toothpowder may be made from dried seeds.
Skin health
Antioxidants, iron, and vitamin A are abundant in jamun powder, making them helpful in forwarding against age-related macular degeneration and other eye diseases. Jamun powder also has astringent characteristics that are great for the skin. It can prevent the formation of wrinkles, acne, and other skin flaws. Jamun’s intense vitamin C concentration aids in skin softening and texture enhancement.
Regulates Blood Pressure
Due to the high potassium content of jamun powder, eating fruit can help lower the risk of developing high blood pressure.
In addition, it has a reasonable number of calories, a high-water content, a low amount of fat, and no cholesterol.
Aids Weight Loss
As a result of its high fiber content and low-calorie count, jamun powder is an excellent fruit for promoting weight reduction and helping to keep your stomach full. In addition, it improves digestion and lessens the body’s water retention.
Diabetes
Jamun powder can be readily ingested without worrying about how much you take. This is a welcome change from the majority of other fruit powders, which must be taken in moderation by those with diabetes. The active antidiabetic component in jamun seeds is called jambolana, and it works to slow down the rate at which sugar is absorbed into the bloodstream. Jamun powder is also known to stimulate insulin synthesis and maintain normal blood sugar levels.
Heart Healthy
Maintaining a healthy heart and avoiding cardiac problems is made easier with the help of jamun powder. This powder’s dietary fiber and antioxidants make it an excellent food for controlling cholesterol and preventing plaque buildup. The potassium in the fruit reduces the risk of stroke, hypertension, and cardiovascular disease.
Ellagic acid/ellagitannins and anthocyanins with anti-inflammatory effects are also present. Consistent consumption of jamun powder protects against atherosclerosis.
Treats digestive problem
Jamun powder aids digestion and hence is helpful for stomach issues. High vitamin A and C content makes it useful for cleansing the body and relieving gastrointestinal problems. It aids digestion and alleviates bloating, flatulence, and constipation due to its ability to inhibit gas generation.
The antacid qualities of this powder mean that it can help keep stomach acid levels in check. In this way, it aids in treating gastrointestinal ailments, including indigestion, gastritis, and ulcers, while also improving nutritional absorption.
Cure respiratory problems
The jamun fruit has long been used to treat many breathing disorders. Asthma, the common cold, and the flu can all be alleviated with its treatment because of its potent anti-inflammatory and antibacterial characteristics.Tartar buildup in the nasal passages and chest can be relieved by eating jamun, which also improves lung function. Asthma and bronchitis sufferers might also benefit from eating the fruit.
Helps in weight loss
Jamun powder, a low-calorie fruit with high fiber content, is great for diets and meal plans aimed at helping people shed excess pounds. It aids digestion and decreases fluid retention. It speeds up the body’s metabolic rate, curbs appetite, and prolongs fullness. Gallic acid and ellagic acid are found in jamun and have been shown to correct metabolic dysfunction and promote weight reduction.
Healthy radiant skin
In addition to making your skin seem healthy and fresh, ChiltanPure jamun powder also helps cleanse your blood of toxins. Acne and other skin imperfections can be reduced using the fruit’s astringent characteristics. Vitamin C content of it can reduce shine and lighten dark spots. Similarly, the antioxidants lessen the appearance of wrinkles and fine lines.
Boosts Immune system
Jamun has been used for centuries as a traditional treatment. Wounds can be treated and healed with the help of the antibacterial and antifungal capabilities of fruit powder and extract. Jamun’s bioactive characteristics
make this powder an effective antidote to exhaustion, restoring strength and vitality. The natural phenolic chemicals present in jamun powder have been shown to improve immunity.
Jamun powder has astringent properties
The astringent properties of jamun powder help to prevent acne. Eating jamun powder will help you maintain a matte appearance if you tend to have oily skin. Benefits skin and eye health. The iron in powder, also known as the black plum, helps increase hemoglobin levels and cleans the blood. Your skin and eyes will thank you for this. In addition to being high in vitamins C and A, the fruit is packed with various nutrients.
How To Consume
• Before meals, it is advised to take one tablespoon of ChiltanPure Jamun Powder mixed with water twice a day.
• You can also sprinkle it on salads and smoothies.
FAQs
What is jamun?
Jamun is a fruit that is usually oblong, 1.5 to 3.5 centimeters long, dark-purple or black, delicious, and juicy, with a single ample seed inside.
Is jamun good for the liver?
Yes, it is good for the liver. E. jambolana showed liver protective activity in rats by lowering the high liver serum enzyme levels and improving protein and albumin production by repairing liver cells.
What are the other names of jamun?
Jambolan, Indian blackberry, black plum, Malabar plum, Portuguese plum, purple plum, and Jamaica are common names of jamun.
Is jamun fruit suitable for people with diabetes?